NUTRISYSTEM PROGRAM  FAQ What is the NutriSystem  Advanced  program? The NutriSystem Advanced program is an easier, healthier, and "better for you" program because it now contains omega-3 fatty acids and has more crave-busting power than ever before to help promote weight loss. The NutriSystem Advanced program combines the breakthrough science of the NutriSystem "good carb" Glycemic Advantage™, with natural fiber to help better control hunger, and omega-3 fatty acids to help promote heart health. Plus—each 28-Day NutriSystem Advanced order comes with a FREE Results Kit (a $50 value) featuring the following items: Personalized Meal Planner Mindset Makeover™ behavior modification guide created with the help of renowned weight management expert Gary Foster, Ph.D. Exercise DVD by fitness expert Leslie Sansone, or NFL star Vaughn Hebron Complete online account and community access guide Altogether, it’s simply NutriSystem's most advanced program ever! And, to make it even easier to follow the program, the Advanced packaging is color-coded by meal occasion. It makes organizing your program and choosing your foods each day just that much easier! How do I get started? You simply choose which 28-Day program is right for you (Women’s, Men’s, Women’s Silver, Men’s Silver, Women’s Type II Diabetic, Men’s Type II Diabetic or Vegetarian) and then choose the foods you’d like to eat from more than 120 great-tasting, prepackaged entrees, snacks and desserts. You’ll select one perfectly-portioned breakfast, lunch, dinner and dessert for each day (for 28 days), or you can simply order our 28-Day "Favorites Package" featuring a pre-selected assortment of our most popular foods. Either way, everything will arrive together on your doorstep, ready for you to begin losing weight. Once my food arrives, what do I do? Once you place your 28-Day order, your food will arrive along with a Results Kit featuring a personalized Meal Planner. This planner outlines your daily meals and guides you on how to proceed with your program day to day. The NutriSystem plan is very easy to follow: for each meal, you just grab a NutriSystem entree, add-in a few grocery items (like fresh fruit, vegetables, salads and dairy items), and you’re ready to go. You get to eat often throughout the day to help keep you feeling full between meals. And since all of our meals are perfectly portioned, there is never any weighing, measuring or calories and points to count—just great-tasting food that’s ready to go when you are. Can I  order online? Yes you can order online by selecting a program above or just   What is the Glycemic Index? The Glycemic Index is the science behind the NutriSystem program. It measures the quality of carbohydrates and their impact on your blood sugar levels. Carbohydrates that break down slowly in your body encourage stable blood sugar levels, which is good, so they rate well or "low" on the Glycemic Index. On the other hand, carbs that break down too quickly cause your insulin levels to spike, and high insulin levels can cause your body to store fat. These "bad carbs" are given higher glycemic values and most often leave you hungry soon after a meal. So if you’re looking to lose weight, you should stay away from "bad carbs" and instead, seek to incorporate more "good carbs" with low glycemic values into your diet to help keep your blood sugar levels stable and your appetite in check. NutriSystem ready-to-go foods make that simple. Do NutriSystem foods have low glycemic, "good" carbs? Yes! NutriSystem created a line of NutriSystem Advanced foods to feature low-glycemic "good" carbs. Plus, they added optimal amounts of protein and fiber to our entrees and desserts. That makes NutriSystem the first prepared foods program that totally integrates low Glycemic Index carbohydrates into a meal plan that is also low in fat. In essence, with this program you get the best of both worlds—low fat AND good carb—a unique combination that helps support stable blood sugar levels more than ever before. If I have certain food allergies or special dietary needs can I still lose weight with the NutriSystem program? Yes. All of the ingredients and a nutritional breakdown of every food is listed clearly on its package and online in the NutriSystem Food Store, so you always know exactly what you're getting. Or, you can simply call one of our dietitians in Nutritional and Dietary Services to get free information and advice concerning your specific food allergy. He or she can also make food and meal plan recommendations to suit your unique situation. Can I still lose weight with the NutriSystem program if I have high blood pressure? Your NutriSystem Nourish Meal Plan meets the requirements of the American Heart Association regarding daily sodium intake levels, which is less than 2500 mg of sodium per day. Additionally, overall weight loss and weight management is important to improving and controlling blood pressure. If you have questions about blood pressure and your diet, call and discuss your situation with a NutriSystem dietitians in Nutritional and Dietary Services who can explain the program and suggest options for you. Additionally, we always recommend that you consult your physician before beginning any exercise or weight loss program. If I have diabetes, can I still lose weight with the NutriSystem program? Yes. In fact, we created an entire Diabetic Program specifically for those with Type II Diabetes. Based on the Glycemic Index and "good carbs," the Diabetic Program features NutriSystem Nourish entrees and snacks, along with a meal plan consisting of three meals and two snacks each day. If you're diabetic, you're encouraged to contact one of our dietitians in Nutritional and Dietary Services who can review our Diabetic Program and go over a sample meal plan with you. We recommend that you consult your physician before starting any weight loss or exercise program. Do I have to visit a center to participate in the NutriSystem program? No. The NutriSystem program is a complete at-home program. You simply order your NutriSystem Nourish foods online or over the phone, and they're delivered right to your home or office. You participate from the privacy of your home, with no center visits or public weigh-ins necessary—ever. However, if you choose to, you can always call or go online to chat with one of our weight loss counselors. In fact, we recommend this at the start of your program to make sure you get all of your questions answered and get off to a great start. Is there an additional fee for counseling? Not at NutriSystem. We believe in total support, and that includes providing unlimited online and phone counseling services with no fee. Say goodbye to expensive membership fees and inconvenient appointments at a weight loss center—the NutriSystem program works around your schedule and fits easily into your busy lifestyle and budget. What does my membership include? Believe it or not, at NutriSystem, you never pay extra for weight loss counseling or support. Once you sign up (which is free), your membership includes many added features to help make your weight loss program the most successful it can be. You get unlimited access to online tools, free counseling, weight loss classes and more: Unlimited Counseling and Support Services NutriSystem Nourish Catalog The Daily Dose Motivational Message Online Newsletter Online Classes Online Bulletin Boards and Chat Rooms Online Weight Loss and Fitness Diaries Member Profile Section It's all part of the complete NutriSystem program and your means to looking and feeling your best. Is there a NutriSystem maintenance program? NutriSystem foods can be continued after you reach your goal weight to help you transition back to grocery store foods. NutriSystem foods provide convenience to help you as needed to control portions and limit calories, and to help you plan nutritious meals. There are different plans which encourage you to eat NutriSystem foods a couple of times a week while slowly introducing grocery store foods. Once you have reached your goal weight, a NutriSystem counselor will work with you to devise a plan that's right for you. How many times a week should I weigh myself? It is recommended that you weigh yourself once a week, preferably at the same time of day and while wearing the same type of clothing each time. ORDERING FAQ How do I order and get started? For best results, we recommend that you start by ordering one of our 28-Day programs—Women's, Men's, Silver for Women, Silver for Men, Type II Diabetic or Vegetarian. This will get your weight loss program well underway. Can I choose my NutriSystem foods, or do I have to buy the pre-selected 28-day Favorites Package? You can do either. No matter which program you choose (Women's Program, Men's Program, etc.) we offer a Favorites Package in that category featuring 28 day's worth of our most popular entrees, snacks and desserts. However, for those who would like to choose their own foods, you can completely customize your order and choose 28 breakfasts, lunches, dinners and desserts that suit your individual taste. Or, additionally, even if you selected a Favorites Package for your first 28-Day order, you may always choose to switch and customize any subsequent orders that you may place. What is the "I want to select my own menu" option? This ordering option gives you the most control over what you eat. Instead of getting a pre-selected 28-day Favorites package, with this option you get to choose every item in your order—28 breakfasts, 28 lunches, 28 dinners and 28 desserts. Choose this option and you'll be taken to a full listing of meals and snacks from which you can choose the correct number to complete your program. It's the best way to make the most of your program. Can I see an item before buying it? Yes. You may click on the name of any item in our food list and its photo will be displayed along with all of its nutritional information. Can I change my mind about an item once I've chosen it, and remove it from my cart? Yes. Even if you've marked an item to be put into your cart, you can always change your mind and remove that item from your cart. Can I pay by check? Yes. We have a "pay by check" feature on our checkout page. You will be asked to enter your account information into our secure check form. However, please note: if you choose the Auto-Delivery method, checks cannot be accepted, as a credit card will need to be automatically charged. SHIPPING FAQ How long will it take to receive my order? Depending on where you live, your order should arrive approximately 4 to 10 business days from when you place your order. How does the food arrive? NutriSystem utilizes ground shipping services by UPS and FedEx.